Mental health

  Mental health can affect us in many ways e.g. our physical health, our relationships, our tasks, and depression will increase to destroy our mental health forever. It could be about being affected by something, like watching everyone in our circle or in our family achieve something while we haven't started anything not being successful enough to gain an achievement, or not being recognized enough. This occurs a lot when u are a university student and competition is everywhere.  Someone's behavior can affect u when after a few years of friendship comes to a halt and no communication happens.  when an engagement breaks or divorce between a married couple happens, there is no stopping that event unless u move on and find another one, being content without is fine too. A way of  Happiness is ur choice and will.  or a traumatic incident either in our childhood or in our current adult life.  As a child, so many things happen beyond our comprehension as we are new to life, we don